6 OZ HALIBUT PORTIONS vs 4 OZ BRD CATFISH FILLETS
Nutrition comparison per 100 g serving
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6 OZ HALIBUT PORTIONS wins in 5 out of 11 nutrient categories
6 OZ HALIBUT PORTIONS: 5
vs
4 OZ BRD CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | 6 OZ HALIBUT PORTIONS | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 170 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ HALIBUT PORTIONS | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ HALIBUT PORTIONS | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 435 MG | 302 MG | |
| Sodium, Na | 67 MG | 786 MG |