6 OZ EL DOMINO STFD FLDR vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
6 OZ EL DOMINO STFD FLDR wins in 5 out of 11 nutrient categories
6 OZ EL DOMINO STFD FLDR: 5
vs
WHOLE G & S TILAPIA: 4
(2 ties)
Overview
| Nutrient | 6 OZ EL DOMINO STFD FLDR | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 9.9 g | 12.4 g | |
| Carbs | 4.6 g | 1.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ EL DOMINO STFD FLDR | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 6 OZ EL DOMINO STFD FLDR | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 153 MG |