6 OZ EL CASINO STFD FLNDR vs SEARED AHI TUNA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SEARED AHI TUNA SLICES wins in 7 out of 11 nutrient categories
6 OZ EL CASINO STFD FLNDR: 2
vs
SEARED AHI TUNA SLICES: 7
(2 ties)
Overview
| Nutrient | 6 OZ EL CASINO STFD FLNDR | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 74 cal | 143 cal | |
| Protein | 9.9 g | 24.1 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ EL CASINO STFD FLNDR | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ EL CASINO STFD FLNDR | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 230 MG | 411 MG |