6 OZ CO SWORDFISH STEAK vs 7/9 OZ DEEP SKIN TILAPIA
Nutrition comparison per 100 g serving
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7/9 OZ DEEP SKIN TILAPIA wins in 4 out of 11 nutrient categories
6 OZ CO SWORDFISH STEAK: 3
vs
7/9 OZ DEEP SKIN TILAPIA: 4
(4 ties)
Overview
| Nutrient | 6 OZ CO SWORDFISH STEAK | 7/9 OZ DEEP SKIN TILAPIA | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CO SWORDFISH STEAK | 7/9 OZ DEEP SKIN TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 15.9 MG |
Minerals
| Mineral | 6 OZ CO SWORDFISH STEAK | 7/9 OZ DEEP SKIN TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 35 MG |