6 OZ CO SWORDFISH STEAK vs 3/5 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
Ad 468x60
3/5 OZ CATFISH SHANK FIL wins in 5 out of 11 nutrient categories
6 OZ CO SWORDFISH STEAK: 3
vs
3/5 OZ CATFISH SHANK FIL: 5
(3 ties)
Overview
| Nutrient | 6 OZ CO SWORDFISH STEAK | 3/5 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 116 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CO SWORDFISH STEAK | 3/5 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 6 OZ CO SWORDFISH STEAK | 3/5 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 80 MG | 98 MG |