6 OZ CO SWORDFISH STEAK vs 16/20 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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16/20 OZ GROUPER FILLETS wins in 4 out of 11 nutrient categories
6 OZ CO SWORDFISH STEAK: 1
vs
16/20 OZ GROUPER FILLETS: 4
(6 ties)
Overview
| Nutrient | 6 OZ CO SWORDFISH STEAK | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CO SWORDFISH STEAK | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | 6 OZ CO SWORDFISH STEAK | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 62 MG |