6 OZ CHILEAN SEA BASS vs RETAIL BAG TILAPIA LOIN
Nutrition comparison per 100 g serving
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RETAIL BAG TILAPIA LOIN wins in 5 out of 11 nutrient categories
6 OZ CHILEAN SEA BASS: 2
vs
RETAIL BAG TILAPIA LOIN: 5
(4 ties)
Overview
| Nutrient | 6 OZ CHILEAN SEA BASS | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CHILEAN SEA BASS | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ CHILEAN SEA BASS | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 254 MG | 201 MG | |
| Sodium, Na | 66 MG | 52 MG |