6 OZ CH C/C TENDER STK vs PORK
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 4 out of 11 nutrient categories
6 OZ CH C/C TENDER STK: 3
vs
PORK: 4
(4 ties)
Overview
| Nutrient | 6 OZ CH C/C TENDER STK | PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ CH C/C TENDER STK | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ CH C/C TENDER STK | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 286 MG | 1,196 MG | |
| Sodium, Na | 45 MG | 1,161 MG |