6 OZ AHI TUNA STEAK vs 10/12 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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6 OZ AHI TUNA STEAK wins in 5 out of 11 nutrient categories
6 OZ AHI TUNA STEAK: 5
vs
10/12 OZ MACKEREL STEAKS: 2
(4 ties)
Overview
| Nutrient | 6 OZ AHI TUNA STEAK | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 24.1 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ AHI TUNA STEAK | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 6 OZ AHI TUNA STEAK | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 45 MG | 59 MG |