6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE wins in 8 out of 11 nutrient categories
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE: 8
vs
GOURMET CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 367 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 679 MG | 500 MG |