6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE vs CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE
Nutrition comparison per 100 g serving
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6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE: 6
vs
CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE: 3
(2 ties)
Overview
| Nutrient | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,214 MG |