6-LAYERS BEANS vs ORIGINAL HOMESTYLE SALSA VERDE
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE SALSA VERDE wins in 5 out of 11 nutrient categories
6-LAYERS BEANS: 4
vs
ORIGINAL HOMESTYLE SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | 6-LAYERS BEANS | ORIGINAL HOMESTYLE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 117 cal | 61 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-LAYERS BEANS | ORIGINAL HOMESTYLE SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6-LAYERS BEANS | ORIGINAL HOMESTYLE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 545 MG |