6-LAYERS BEANS vs HUMMUS
Nutrition comparison per 100 g serving
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6-LAYERS BEANS wins in 5 out of 10 nutrient categories
6-LAYERS BEANS: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | 6-LAYERS BEANS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6-LAYERS BEANS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 304 MG | |
| Sodium, Na | 500 MG | 411 MG |