6-LAYERS BEANS vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6-LAYERS BEANS: 4
vs
GARDEN SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | 6-LAYERS BEANS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-LAYERS BEANS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 6-LAYERS BEANS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 900 MG |