6 KAISER BUNS vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 7 out of 10 nutrient categories
6 KAISER BUNS: 2
vs
TAKE & BAKE GARLIC CIABATTA: 7
(1 ties)
Overview
| Nutrient | 6 KAISER BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 214 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 48 g | 42.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.1 MG |
Minerals
| Mineral | 6 KAISER BUNS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 446 MG |