6 KAISER BUNS vs CHEESY BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 KAISER BUNS: 5
vs
CHEESY BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | 6 KAISER BUNS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 288 cal | |
| Protein | 7 g | 11.9 g | |
| Carbs | 48 g | 35.6 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 KAISER BUNS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 594 MG | 559 MG |