6 KAISER BUNS vs SAN DIEGO SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SAN DIEGO SOURDOUGH wins in 10 out of 14 nutrient categories
6 KAISER BUNS: 2
vs
SAN DIEGO SOURDOUGH: 10
(2 ties)
Overview
| Nutrient | 6 KAISER BUNS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 412 cal | |
| Protein | 7.9 g | 14.7 g | |
| Carbs | 50 g | 88.2 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 3.9 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 KAISER BUNS | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Sodium, Na | 526 MG | 912 MG |