6 KAISER BUNS vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories
6 KAISER BUNS: 4
vs
DOUBLE FIBER WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | 6 KAISER BUNS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 1.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 KAISER BUNS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 526 MG | 419 MG |