6 INCH PIE vs CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 INCH PIE: 5
vs
CARAMEL: 5
(1 ties)
Overview
| Nutrient | 6 INCH PIE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 280 cal | 467 cal | |
| Protein | 2 g | 4.4 g | |
| Carbs | 34 g | 60 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 INCH PIE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | 6 INCH PIE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 170 MG | 378 MG |