6 HAM & CHEESE PATTIES vs CHUNK CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHUNK CHICKEN BREAST wins in 4 out of 10 nutrient categories
6 HAM & CHEESE PATTIES: 2
vs
CHUNK CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 94 cal | |
| Protein | 12.5 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 434 MG |