6 GRAIN HOT CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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6 GRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
6 GRAIN HOT CEREAL: 6
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | 6 GRAIN HOT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 434 cal | |
| Protein | 15 g | 7.6 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 3.8 g | 13.2 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 GRAIN HOT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 GRAIN HOT CEREAL | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 5 MG | 2.0 MG | |
| Potassium, K | 382 MG | 396 MG | |
| Sodium, Na | 0 MG | 75 MG |