6 FRENCH ROLLS vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
6 FRENCH ROLLS: 7
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
(2 ties)
Overview
| Nutrient | 6 FRENCH ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 235 cal | |
| Protein | 8.5 g | 14.7 g | |
| Carbs | 47.6 g | 44.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FRENCH ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 FRENCH ROLLS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 561 MG | 441 MG |