6 FRENCH ROLLS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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6 FRENCH ROLLS wins in 9 out of 14 nutrient categories
6 FRENCH ROLLS: 9
vs
CRACKED WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | 6 FRENCH ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 47.6 g | 52.8 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FRENCH ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | 6 FRENCH ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 561 MG | 500 MG |