6"" FLOUR TORTILLAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 9 out of 13 nutrient categories
6"" FLOUR TORTILLAS: 1
vs
100% WHOLE WHEAT TORTILLAS: 9
(3 ties)
Overview
| Nutrient | 6"" FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 267 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 9.2 g | 8.9 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" FLOUR TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 329 MG | 667 MG |