6 ENGLISH MUFFINS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS WITH SESAME SEEDS wins in 8 out of 15 nutrient categories
6 ENGLISH MUFFINS: 4
vs
HAMBURGER BUNS WITH SESAME SEEDS: 8
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 228 cal | 277 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 45.6 g | 50.8 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 193 MG | 569 MG |