6"" CIABATTA ROLLS vs WHITE KNOT ROLLS
Nutrition comparison per 100 g serving
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6"" CIABATTA ROLLS wins in 6 out of 11 nutrient categories
6"" CIABATTA ROLLS: 6
vs
WHITE KNOT ROLLS: 3
(2 ties)
Overview
| Nutrient | 6"" CIABATTA ROLLS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 48.2 g | 51.5 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" CIABATTA ROLLS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" CIABATTA ROLLS | WHITE KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 4.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 509 MG | 455 MG |