6"" CIABATTA ROLLS vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
6"" CIABATTA ROLLS: 4
vs
LOW - CARB FLAX MEAL BREAD: 4
(2 ties)
Overview
| Nutrient | 6"" CIABATTA ROLLS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 48.2 g | 29.2 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" CIABATTA ROLLS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" CIABATTA ROLLS | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 509 MG | 438 MG |