6"" CIABATTA ROLLS vs FRENCH DEMI ARTISAN BAGUETTE
Nutrition comparison per 100 g serving
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6"" CIABATTA ROLLS wins in 5 out of 11 nutrient categories
6"" CIABATTA ROLLS: 5
vs
FRENCH DEMI ARTISAN BAGUETTE: 4
(2 ties)
Overview
| Nutrient | 6"" CIABATTA ROLLS | FRENCH DEMI ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" CIABATTA ROLLS | FRENCH DEMI ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" CIABATTA ROLLS | FRENCH DEMI ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 509 MG | 632 MG |