6 CHEESE TORTELLINI vs SPINACH
Nutrition comparison per 100 g serving
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6 CHEESE TORTELLINI wins in 5 out of 10 nutrient categories
6 CHEESE TORTELLINI: 5
vs
SPINACH: 3
(2 ties)
Overview
| Nutrient | 6 CHEESE TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Calories | 296 cal | 294 cal | |
| Protein | 12.2 g | 11.8 g | |
| Carbs | 48.7 g | 55.3 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CHEESE TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 CHEESE TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 24 MG |