6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | 6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 346 cal | 393 cal | |
| Protein | 23.1 g | 25 g | |
| Carbs | 7.7 g | 3.6 g | |
| Fat | 23.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 6 CHEESE ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 115 MG | 71 MG | |
| Sodium, Na | 692 MG | 643 MG |