6" cheese filled breadsticks vs Bread Sticks
Nutrition comparison per 100 g serving
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Bread Sticks wins in 5 out of 12 nutrient categories
6" cheese filled breadsticks: 4
vs
Bread Sticks: 5
(3 ties)
Overview
| Nutrient | 6" cheese filled breadsticks | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 14.5 g | 3.6 g | |
| Carbs | 25.9 g | 46.4 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" cheese filled breadsticks | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6" cheese filled breadsticks | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 178 MG | 286 MG | |
| Sodium, Na | 533 MG | 214 MG |