6 BEEF ENCHILADAS vs COASTAL SEAFOOD BOIL CUSTOM KIT
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 5 out of 10 nutrient categories
6 BEEF ENCHILADAS: 4
vs
COASTAL SEAFOOD BOIL CUSTOM KIT: 5
(1 ties)
Overview
| Nutrient | 6 BEEF ENCHILADAS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calories | 176 cal | 139 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 17.1 g | 6.8 g | |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 BEEF ENCHILADAS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.9 MG |
Minerals
| Mineral | 6 BEEF ENCHILADAS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 1,159 MG | 401 MG |