58% WHIPPED VEGETABLE OIL SPREAD vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 2 out of 7 nutrient categories
58% WHIPPED VEGETABLE OIL SPREAD: 1
vs
COCONUT OIL: 2
(4 ties)
Overview
| Nutrient | 58% WHIPPED VEGETABLE OIL SPREAD | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 583 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 58.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 58% WHIPPED VEGETABLE OIL SPREAD | COCONUT OIL | Winner |
|---|---|---|---|
| Sodium, Na | 667 MG | 643 MG |