5/8 SNOW CRAB CLUSTERS vs RETAIL BAG GUMBO CRABS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/8 SNOW CRAB CLUSTERS: 3
vs
RETAIL BAG GUMBO CRABS: 3
(5 ties)
Overview
| Nutrient | 5/8 SNOW CRAB CLUSTERS | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 SNOW CRAB CLUSTERS | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 5/8 SNOW CRAB CLUSTERS | RETAIL BAG GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 405 MG | 438 MG | |
| Sodium, Na | 774 MG | 381 MG |