5/8 SNOW CRAB CLUSTERS vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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5/8 SNOW CRAB CLUSTERS wins in 5 out of 11 nutrient categories
5/8 SNOW CRAB CLUSTERS: 5
vs
2/4 OZ ROCK FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | 5/8 SNOW CRAB CLUSTERS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 SNOW CRAB CLUSTERS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | 5/8 SNOW CRAB CLUSTERS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 765 MG | 71 MG |