5/8 OZ IQF FLOUNDER FIL vs 3/5 LB CO MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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3/5 LB CO MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories
5/8 OZ IQF FLOUNDER FIL: 2
vs
3/5 LB CO MAHI-MAHI LOINS: 5
(4 ties)
Overview
| Nutrient | 5/8 OZ IQF FLOUNDER FIL | 3/5 LB CO MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 3.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 OZ IQF FLOUNDER FIL | 3/5 LB CO MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/8 OZ IQF FLOUNDER FIL | 3/5 LB CO MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 221 MG | 89 MG |