5/7 OZ SWAI SPLITS vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 5 out of 11 nutrient categories
5/7 OZ SWAI SPLITS: 2
vs
CRAWFISH TAIL MEAT: 5
(4 ties)
Overview
| Nutrient | 5/7 OZ SWAI SPLITS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI SPLITS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ SWAI SPLITS | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 96 MG | 188 MG |