5/7 OZ IQF TILAPIA FILLET vs GROUPER RED WHOLE 5-10LB
Nutrition comparison per 100 g serving
Ad 468x60
GROUPER RED WHOLE 5-10LB wins in 5 out of 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 2
vs
GROUPER RED WHOLE 5-10LB: 5
(4 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 28.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |