5/7 OZ IQF TILAPIA FILLET vs CELLO PERCH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 3
vs
CELLO PERCH FILLETS: 3
(5 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 91 cal | |
| Protein | 28.3 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 73 MG |