5/7 OZ IQF TILAPIA FILLET vs BREADED SWAI
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 5 out of 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 3
vs
BREADED SWAI: 5
(3 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 28.3 g | 17.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.8 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 398 MG |