5/7 OZ CATFISH SHANK FIL vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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5/7 OZ CATFISH SHANK FIL wins in 4 out of 11 nutrient categories
5/7 OZ CATFISH SHANK FIL: 4
vs
7/9 OZ PANGASIUS FILLETS: 3
(4 ties)
Overview
| Nutrient | 5/7 OZ CATFISH SHANK FIL | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 119 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH SHANK FIL | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/7 OZ CATFISH SHANK FIL | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 98 MG | 30 MG |