5/7 OZ CATFISH FILLET vs CRISPY/CRUNCHY SEA STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/7 OZ CATFISH FILLET: 5
vs
CRISPY/CRUNCHY SEA STRIPS: 5
(1 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calories | 116 cal | 134 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 302 MG | 121 MG | |
| Sodium, Na | 98 MG | 384 MG |