5/7 OZ CATFISH FILLET vs 16/23 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories
5/7 OZ CATFISH FILLET: 2
vs
16/23 WHL BOILED CRAWFISH: 5
(4 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 116 cal | 83 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 298 MG | |
| Sodium, Na | 98 MG | 95 MG |