5/6 OZ CA LOBSTER TAILS vs 30/70 CRAB MEAT
Nutrition comparison per 100 g serving
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30/70 CRAB MEAT wins in 4 out of 11 nutrient categories
5/6 OZ CA LOBSTER TAILS: 3
vs
30/70 CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | 5/6 OZ CA LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 17.0 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/6 OZ CA LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/6 OZ CA LOBSTER TAILS | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 405 MG | |
| Sodium, Na | 429 MG | 774 MG |