55% COCOA MILK CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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55% COCOA MILK CHOCOLATE wins in 6 out of 12 nutrient categories
55% COCOA MILK CHOCOLATE: 6
vs
LINDT: 3
(3 ties)
Overview
| Nutrient | 55% COCOA MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 45.2 g | 55 g | |
| Fat | 41.9 g | 30 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 55% COCOA MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 55% COCOA MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 65 MG | 150 MG |