54% DARK CHOCOLATE vs 55% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
54% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
54% DARK CHOCOLATE: 5
vs
55% COCOA MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 54% DARK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 548 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 51.2 g | 45.2 g | |
| Fat | 32.6 g | 41.9 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 54% DARK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 54% DARK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 181 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Potassium, K | 163 MG | 687 MG | |
| Sodium, Na | 395 MG | 65 MG |