53% VEGETABLE OIL SPREAD vs REAL GARLIC BUTTER WITH OLIVE OIL
Nutrition comparison per 100 g serving
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53% VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories
53% VEGETABLE OIL SPREAD: 4
vs
REAL GARLIC BUTTER WITH OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SPREAD | REAL GARLIC BUTTER WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 615 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.9 g | |
| Fat | 57.1 g | 65.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SPREAD | REAL GARLIC BUTTER WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 893 MG | 404 MG |