51% whole grain crust with blueberry bits vs Puff pastry bouchees 1/170pc
Nutrition comparison per 100 g serving
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51% whole grain crust with blueberry bits wins in 9 out of 13 nutrient categories
51% whole grain crust with blueberry bits: 9
vs
Puff pastry bouchees 1/170pc: 1
(3 ties)
Overview
| Nutrient | 51% whole grain crust with blueberry bits | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Calories | 277 cal | 400 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 33.9 g | 0 g | |
| Fat | 10.8 g | 27.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% whole grain crust with blueberry bits | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Vitamin A, RAE | 55 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 51% whole grain crust with blueberry bits | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 477 MG | 0 MG |