51% VEGETABLE OIL SPREAD vs ALL PURPOSE SHORTENING
Nutrition comparison per 100 g serving
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ALL PURPOSE SHORTENING wins in 6 out of 11 nutrient categories
51% VEGETABLE OIL SPREAD: 3
vs
ALL PURPOSE SHORTENING: 6
(2 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SPREAD | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,462 cal | |
| Protein | 0 g | 53.9 g | |
| Carbs | 0 g | 130.8 g | |
| Fat | 50 g | 100 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SPREAD | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SPREAD | ALL PURPOSE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 477 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Sodium, Na | 714 MG | 3,692 MG |