51% VEGETABLE OIL SPREAD vs BENECOL
Nutrition comparison per 100 g serving
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BENECOL wins in 2 out of 10 nutrient categories
51% VEGETABLE OIL SPREAD: 0
vs
BENECOL: 2
(8 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SPREAD | BENECOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 786 MG | Tie |